Yoga

Basic Yoga Session - Yoga Exercise and Pose

Basic Yoga Session - Yoga Exercise and Pose Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space.You might be surprised to learn that your body can actually do things you...

Read moe

YOGA & MEDITATION

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own...

Read moe